Science-Backed Benefits of Regular Massage
Massage isn’t just a cultural tradition. Research strongly supports its benefits:
1. Reduces Cortisol (Stress Hormone)
Studies show a single session can lower cortisol by 20–30%, promoting calmness and reducing anxiety.
2. Improves Serotonin & Dopamine
These “feel-good hormones” increase naturally during massage, improving mood and mental clarity.
3. Eases Muscle Tension
Massage softens fascia, reduces knots, and improves mobility—crucial for office workers and long-haul travelers.
4. Enhances Blood & Lymph Circulation
This helps with detoxification, swelling reduction, and quicker recovery from intense workouts or jet lag.
5. Supports Better Sleep
Massage activates the parasympathetic nervous system, making the body shift into “rest mode.”
6. May Reduce Headaches & Migraines
Especially common among expats working long hours or living in Bangkok’s fast-paced environment.